Alignment Based yoga class. I've taken yoga from Yvonne over the past few years. She is a detailed instructor who can work with varying ability levels , various health issues and limitations all in the same class. You will always feel better after class. All poses can be done by everyone to some degree and props are available. Try Yvonne's class and you'll be glad.
Fabulous Pilates in The Queen City!.
An amazing studio specializing in the true Pilates method. Highly trained and skilled instructors with wonderful attitudes and knowledge galore!
As a former dancer I cannot give The 8th Street Studio enough praise for their fabulous training!
You won't be sorry if you give it a try. This is a great place for beginners and advanced students alike.
Best yoga in Charlotte! Fantastic instructors!.
The Yoga Center at 8th Street Studio is by far the best yoga studio I have been to in Charlotte. I have practiced yoga for over 25 years and have been a teacher for 13 and this is the studio that I go to learn more. Phyllis Rollins is the ONLY certified Iyengar yoga teacher in Charlotte and has been teaching for over 25 years. Her knowledge, teaching skill and ability to read students bodies and help them develop their practice is amazing. I have learned so much from her. I also really love the sangha (community) at this studio. Everyone is really warm and encouraging and dedicated to their practice. The Yoga Center also has the only "rope wall" in Charlotte. If you have never experienced this, you must! It is so much fun and such a wonderful aide in opening the body and deepening one's practice.
Great studio, great instructors, a wonderful place to practice, learn and meet other wonderful like-minded people.
Yoga and Pilates under one roof!.
Laney know pilates like no other in Charlotte! She works to meet the goals of her clients and gently pushes them to be their best.
Phyllis teaches Iyengar yoga, incorporating tools to help even those with physical limitations get the most out of their sessions. I lowered my bloodpressure 10 pts and lost 17 lbs on yoga alone!!!!
The atmosphere is peaceful and the staff are fabulous!!!
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