09/10/06

Yoga and Pilates under one roof!

by mmcfa2

Laney know pilates like no other in Charlotte! She works to meet the goals of her clients and gently pushes them to be their best.

Phyllis teaches Iyengar yoga, incorporating tools to help even those with physical limitations get the most out of their sessions. I lowered my bloodpressure 10 pts and lost 17 lbs on yoga alone!!!!

The atmosphere is peaceful and the staff are fabulous!!!

• Pros: great workout and left feeling serene not beat up!
• Cons: parking is limited